Weigh In record (no journal entry) for 16 January 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 January 2017:
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2129 kcal
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Fat: 93.38g | Prot: 79.61g | Carb: 109.99g.
Breakfast: Light Cream, Heavy Cream, Tea (Brewed), Taco Bell Mini Skillet Bowl, Taco Bell Grilled Breakfast Burrito - Sausage, Cream (Half & Half), Coffee (Brewed From Grounds), Cathy Homemade Raw Milk. Dinner: Butter, Cathy Chopped Salad 2 cups, Sesame Seed Salad Dressing, Pork Chops (Top Loin, Boneless), Chinese Cabbage Salad with Dressing. Snacks/Other: Sugar Cookies (Includes Vanilla), White Table Wine. more...
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2917 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 15 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Yard Work (gardening) - 5 minutes, Resting - 10 hours and 40 minutes, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 1.4 lb a week
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