Weigh In record (no journal entry) for 16 January 2017
|
172.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2017:
|
1965 kcal
|
Fat: 77.31g | Prot: 62.34g | Carb: 263.02g.
Breakfast: Splenda No Calorie Sweetener Packets, White Sugar (Granulated or Lump), Coffee, Bob's Red Mill Steel Cut Oatmeal, Nuts.com Dried Goji Berries, Nuts.com Healthy Trail Mix, Nuts.com Raisins. Lunch: Bananas, Safeway Cafe Bowl Chef Salad. Dinner: Colombo Sour sliced french, Land O'Lakes Salted Butter, Ragu Old World Style Original Pasta Sauce, Dreamfields Healthy Carb Elbow Pasta, Ground Beef (80% Lean / 20% Fat), Lucerne 2% Milk Mexican Four Cheese Blend, Mezzetta Garlic Olives. Snacks/Other: Hershey's Caramel Topping, Pink Lady Apples, Pink Lady Apples. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike mcgowan's weight history
|