Weigh In record (no journal entry) for 16 January 2017
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1591 kcal
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Fat: 63.04g | Prot: 155.61g | Carb: 125.47g.
Breakfast: Silk Light Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Simply Right Fish Oil, Great Value 100% Liquid Egg Whites, BSN N.O.-Xplode, Baby Spinach, osteo bi flex Osteo Bi-Flex, Egg (Whole), Coffee. Lunch: Marketside Premium Romaine, Barlean's Flax Oil, Arnold 100% Whole Grain Sandwich Thins, Newman's Own Olive Oil & Vinegar Dressing, Prima Della Oven Roasted Turkey Breast, Sargento Sliced Pepper Jack Cheese, Dole Spring Mix Salad. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Blue Diamond Whole Natural Almonds, StarKist Foods Solid White Albacore Tuna in Water, Blueberries, Planters NUT-rition Heart Healthy Mix, Fage Total 0% Greek Yogurt, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, e.g. METAMCL SS ORANGE SG-FR, Fuji Apples. more...
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gaining 0.2 lb a week
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