Weigh In record (no journal entry) for 15 January 2017
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165.3 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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2483 kcal
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Fat: 120.75g | Prot: 130.71g | Carb: 189.95g.
Breakfast: Grapefruit (Pink and Red), Egg Omelet or Scrambled Egg with Cheese, Walmart Original Breakfast Pork Sausage, Boiled Egg, Turkey Breakfast Sausage, Dempster's 100% Whole Wheat Bread. Lunch: Beef Brisket, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: 粉条, 粉条, Chinese Broccoli (Cooked), Green String Beans, Beer, Pork Shoulder (Whole). more...
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2084 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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zhanghao_1st's weight history
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