Weigh In record (no journal entry) for 15 January 2017
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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2101 kcal
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Fat: 82.34g | Prot: 75.07g | Carb: 279.49g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Sugar, Milk (1% Lowfat with Added Vitamin A), Cream Of Wheat. Lunch: 1% Fat Milk, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Guacamole with Tomatoes, Fajita with Chicken and Vegetables. Dinner: Newman's Own Greek Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, 1% Fat Milk, Cooked Broccoli (Fat Added in Cooking), Pizza with Meat and Vegetables. Snacks/Other: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...
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2547 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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