Meekster13's Journal, 01 February 2017

188.5 lb Lost so far: 6.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 89.11g | Prot: 116.11g | Carb: 294.88g.   Breakfast: Egg (Whole), Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), V8 V-Fusion Cranberry Blackberry. Lunch: Jennie-O So Easy Turkey Meatloaf with Tomato Sauce, Whole Foods Market Vegetable Chili, Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: 1% Fat Milk, Cooked Cauliflower, Cooked Asparagus (from Fresh), Kroger Enriched Thin Spaghetti Noodles, Kirkland Signature Italian Style Beef Meatballs, Classico Sweet Basil Marinara Pasta Sauce. Snacks/Other: Tootsie Roll Tootsie Pop, Biscotti Cookie (Italian Sugar Cookie), Dr. Pepper Dr. Pepper, Dunkin' Donuts Coffee with Cream & Sugar. more...

3259 kcal

Activities & Exercise: Basketball - 1 hour and 15 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour. more...