AmyBeth913's Journal, 15 January 2017

191.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 54.32g | Prot: 76.53g | Carb: 99.07g.   Breakfast: Simply Nature Tropical Mango Passion Granola Cereal, Lowfat Fruit Variety Yogurt, Fit & Active Plain Nonfat Yogurt. Dinner: Ground Beef (Cooked), San Luis Sourdough Sourdough Deli Bread, Roma Tomatoes, Lettuce Salad with Assorted Vegetables, Colby Jack Cheese, Mustard. more...

3313 kcal

Activities & Exercise: Standing - 9 hours, Weight Training (moderate) - 20 minutes, Resting - 1 hour and 10 minutes, Sitting - 4 hours, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...