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bndud
Journal
15 Jan 17
bndud's Journal, 15 January 2017
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Weigh In record (no journal entry) for 15 January 2017
195.4 lb
Lost so far:
11.4 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2017:
1244 kcal
Fat: 49.93g | Prot: 92.82g | Carb: 125.79g.
Breakfast:
The Original, Apples.
Lunch:
Avocados, Banana Creme Non Dairy Protein Shake.
Dinner:
Paulette's Maple Bacon, Asian Veggie Patty, 100% Whole Grain Sandwich Thins.
more...
2648 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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