bndud's Journal, 16 January 2017

194.8 lb Lost so far: 12.0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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800 kcal

Fat: 28.18g | Prot: 47.13g | Carb: 97.48g.   Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Cooked Kale (from Fresh), Apples. Lunch: Icelandic Style Plain Yogurt, Purple Kale Ceasar Salad. more...

2152 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...