Weigh In record (no journal entry) for 10 January 2017
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1358 kcal
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Fat: 58.21g | Prot: 124.57g | Carb: 92.44g.
Breakfast: Almond Butter, Blueberries, Bluebonnet Whey Protein Isolate, natural, Silk Pure Almond Milk - Original. Lunch: Organic Prairie Organic Boneless Skinless Chicken Breast, Raspberries, Balsamic Vinegar, Olive Oil, Avocados, Tomatoes, Mixed Salad Greens. Dinner: Trader Joe's Feta Cheese, Tomatoes, Cucumber (Peeled), Olive Oil, Balsamic Vinegar, Peloponnese Kalamata Olives, Baby Spinach, Baked or Broiled Cod. Snacks/Other: Strawberries, Fage Total 0% Greek Yogurt, Almonds, Trader Joe's Organic Fuji Apples. more...
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gaining 0.0 lb a week
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