Weigh In record (no journal entry) for 15 January 2017
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147.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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2034 kcal
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Fat: 57.33g | Prot: 106.83g | Carb: 276.91g.
Breakfast: Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Walnuts, Banana, Florida Crystals Demerara Sugar, Pomegranate Juice, America's Choice Bacon Thick Sliced. Dinner: Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Great Value Brown Gravy Mix, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Blackberries, Harris Teeter Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2755 kcal
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Activities & Exercise:
Sitting - 9 hours and 47 minutes, Desk Work - 2 hours, Yard Work - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 23 minutes, Calisthenics - 20 minutes. more...
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losing 8.4 lb a week
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