Weigh In record (no journal entry) for 15 January 2017
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135.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1038 kcal
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Fat: 39.96g | Prot: 46.11g | Carb: 128.44g.
Breakfast: Tesco Roasted Salted Pistachio Nuts, Chocolate Chip Crisped Rice Bar, Morrisons Mixed Beans, Smoked Salmon, Honey, Porridge, Avocados, Bananas, Sweet Potato, Egg White. Lunch: Apple Juice. Dinner: Chicken Stir Fry, Commensal Carrot Soup. more...
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losing 4.4 lb a week
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