lucychen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Tue 12th: 867 * -
fat: 33.15g
|
protein: 28.16g
|
carbs: 119.78g
- -
Fri 1st: 1048 * -
fat: 59.39g
|
protein: 42.66g
|
carbs: 93.33g
- -
May 2018
Thu 31st: 1310 * -
fat: 85.11g
|
protein: 63.99g
|
carbs: 82.48g
- -
Wed 30th: 478 * -
fat: 21.28g
|
protein: 30.94g
|
carbs: 41.28g
- -
Tue 29th: 1241 * -
fat: 39.04g
|
protein: 73.35g
|
carbs: 152.41g
- -
Mon 28th: 975 * -
fat: 39.71g
|
protein: 37.01g
|
carbs: 126.55g
- -
Sun 27th: 1160 * -
fat: 32.76g
|
protein: 34.03g
|
carbs: 189.80g
- -
Sat 26th: 912 * -
fat: 54.00g
|
protein: 54.74g
|
carbs: 59.68g
- -
Fri 25th: 1049 * -
fat: 32.03g
|
protein: 53.59g
|
carbs: 141.00g
- -
Thu 24th: 1200 * -
fat: 78.43g
|
protein: 47.57g
|
carbs: 87.07g
- -
Wed 23rd: 1045 * -
fat: 49.34g
|
protein: 102.57g
|
carbs: 48.42g
- -
Tue 22nd: 1299 * -
fat: 40.46g
|
protein: 196.02g
|
carbs: 32.48g
- -
Sun 20th: 738 * -
fat: 35.90g
|
protein: 33.70g
|
carbs: 64.60g
- -
Fri 18th: 625 * -
fat: 36.48g
|
protein: 20.70g
|
carbs: 52.04g
- -
November 2017
Fri 3rd: 1489 * -
fat: 69.43g
|
protein: 75.26g
|
carbs: 152.89g
- -
October 2017
Mon 23rd: 2094 * -
fat: 115.94g
|
protein: 100.70g
|
carbs: 167.16g
1939*  155
April 2017
Mon 3rd: 395 * -
fat: 13.61g
|
protein: 26.10g
|
carbs: 44.86g
- -
March 2017
Fri 31st: 770 * -
fat: 32.03g
|
protein: 67.43g
|
carbs: 54.00g
- -
Thu 30th: 747 * -
fat: 58.91g
|
protein: 37.32g
|
carbs: 23.41g
- -
Wed 29th: 346 * -
fat: 24.32g
|
protein: 14.81g
|
carbs: 21.71g
- -

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