Weigh In record (no journal entry) for 18 January 2017
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134.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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894 kcal
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Fat: 24.79g | Prot: 61.11g | Carb: 115.14g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Green Giant Sweetcorn, Pistachio Nuts, Apples. Lunch: Beef Steak, Firm Silken Tofu, Bananas, Pistachio Nuts, Cooked Egg White, Blueberries, Cantaloupe Melons, Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens. Dinner: Coffee, Green Tea, Select Choice Chewy Oat & Raisin Granola Bars. more...
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losing 1.2 lb a week
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