Weigh In record (no journal entry) for 15 January 2017
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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2213 kcal
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Fat: 59.64g | Prot: 113.79g | Carb: 306.84g.
Breakfast: Water, Optimum Nutrition Amino Energy, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Cadbury Adams Sour Patch Soft & Chewy Candy (Kids), Chicken Wing. Dinner: Tortilla Corn Chips, Cadbury Adams Sour Patch Soft & Chewy Candy (Kids), Red Velvet Cake, Chicken Sandwich, Gold Peak Diet Iced Tea. more...
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3641 kcal
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Activities & Exercise:
Hockey - 1 hour, Elliptical - 30 minutes, Reading - 3 hours, Circuit Training - 15 minutes, Housework - 4 hours and 45 minutes, Sleeping - 10 hours, Resting - 3 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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