Weigh In record (no journal entry) for 16 January 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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2212 kcal
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Fat: 68.33g | Prot: 99.56g | Carb: 300.59g.
Breakfast: Coffee, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Chocolate Chip Cookie, Bob Evans Grilled Chicken Sandwich, Sunkist Orange Soda (Can). Dinner: Pepperidge Farm Goldfish Original Crackers, Cadbury Adams Sour Patch Soft & Chewy Candy (Kids), Pizza with Meat, Krispy Kreme Chocolate Iced Kreme Filled Doughnut. more...
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3387 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 1 hour, Housework - 4 hours and 45 minutes, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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gaining 21.0 lb a week
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