skylarue's Journal, 14 January 2017

169.5 lb Lost so far: 13.4 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 80.79g | Prot: 79.06g | Carb: 46.54g.   Breakfast: Hard-Boiled Egg. Lunch: Green String Beans, Turkey Pork and Beef Sausage (Reduced Fat, Smoked). Dinner: Gouda or Edam Cheese, Cheddar Cheese, Green String Beans, Meatless Sausage. Snacks/Other: Weight Watchers White Wine, Liqueur with Cream. more...

2156 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...