Weigh In record (no journal entry) for 18 January 2012
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1290 kcal
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Fat: 47.58g | Prot: 115.06g | Carb: 104.84g.
Breakfast: Lo-carb Monster Energy, Bacon, Fried Egg. Lunch: lo-carb monster, Builder's Bar - Chocolate Mint. Dinner: Cottage Cheese (Nonfat), Lo-carb Monster Energy, Spinach, Valley Fresh Steamers Broccoli & Cheese Sauce, Chicken Breast. Snacks/Other: Builder's Bar - Chocolate. more...
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gaining 11.2 lb a week
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