Stifeler's Journal, 18 January 2012

217.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

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2037 kcal

Fat: 62.25g | Prot: 183.34g | Carb: 192.42g.   Breakfast: 2% Fat Milk, Special K Protein Plus Cereal. Lunch: Sugar Free Creme Brulee Rice Pudding, Heart Healthy 100% Whole Wheat Hamburger Buns, Savory-Seasoned Turkey Burgers. Dinner: Chicken Margherita. Snacks/Other: Natural Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Breast. more...

3225 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...