TofuPhobic's Journal, 18 January 2012

203.4 lb Lost so far: 116.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 23.82g | Prot: 187.07g | Carb: 258.22g.   Breakfast: baby carrots earthbound farms, organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: restaurant hamburger bun aunt hattie's, chipotle black bear burger morningstar farms, turkey burger kirkland, turkey slices kirkland, sliced wheat bread kroger. Snacks/Other: pinot noir, organic apple slices, nonfat cottage cheese. more...

3052 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 15 minutes, Exercise machine (slow) - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...