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Day 4 of NEFL. Started at 351.8.
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342.8 lb
Lost so far: 9.0 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1402 kcal
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Fat: 85.39g | Prot: 104.90g | Carb: 47.90g.
Lunch: Cinnamon, Apples, Beef, Paradise Bakery Greek Salad (Small). Dinner: Hannaford Asparagus Spears, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets. more...
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losing 12.6 lb a week
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