Weigh In record (no journal entry) for 16 January 2017
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339.0 lb
Lost so far: 12.8 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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930 kcal
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Fat: 22.10g | Prot: 123.75g | Carb: 51.00g.
Lunch: Pears, Kraft Cocktail Sauce, Wegmans Cooked Shrimp. Dinner: Cucumber (Peeled), Red Tomatoes, Roasted Broiled or Baked Chicken Breast. more...
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losing 13.3 lb a week
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