Weigh In record (no journal entry) for 18 January 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2645 kcal
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Fat: 59.41g | Prot: 79.51g | Carb: 455.47g.
Breakfast: Bananas, Sugar, Instant Coffee (made from Powdered), Shredded Wheat, 2% Fat Milk. Lunch: Apples, Pears, Super Noodles (Low Fat) Chilli Chicken, Boneless Sardines, Oranges. Dinner: Chips, Flora Light, Original Wheatgerm Bread. Snacks/Other: Squash, Tap Water, Original Wheatgerm Bread, Flora Light, Smooth Jam - Strawberry, Instant Coffee (made from Powdered), Granulated Sugar, Irn Bru, Tomato and Herb Pasta, Instant Coffee (made from Powdered), Granulated Sugar, Instant Coffee (made from Powdered), Granulated Sugar, Instant Coffee (made from Powdered), 2% Fat Milk, Granulated Sugar, Instant Coffee (made from Powdered), Granulated Sugar, Apple Juice, Extra Ice Chewing Gum Sugar Free. more...
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3302 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Sleeping - 9 hours, Resting - 4 hours and 20 minutes. more...
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losing 5.0 lb a week
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