virgilray40's Journal, 18 January 2012

242.5 lb Lost so far: 2.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 92.12g | Prot: 97.95g | Carb: 263.77g.   Breakfast: Apple Juice, Lala milk, Honey Nut Cheerios. Lunch: Coca-Cola Classic Soda, French Fries (Small), Whopper Sandwich with Cheese. Dinner: 100% Whole Wheat Bread, Tuna Fish Salad. more...

4874 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 6 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...