Weigh In record (no journal entry) for 17 January 2012
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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3032 kcal
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Fat: 109.87g | Prot: 104.48g | Carb: 413.69g.
Breakfast: Rice Chex, Lala milk, Orange Juice. Lunch: Coca-Cola Classic Soda, Jamocha Cream Pie, Curly Fries (Medium), Medium Roast Beef Sandwich. Dinner: Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, Burrito with Beef, Beans and Cheese. Snacks/Other: Sliced Lite Bartlett Pears in Extra Light Syrup. more...
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4577 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Driving - 1 hour, Standing - 4 hours, Desk Work - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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