Weigh In record (no journal entry) for 18 January 2012
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161.0 lb
Lost so far: 5.8 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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760 kcal
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Fat: 24.00g | Prot: 44.00g | Carb: 104.00g.
Breakfast: Ham and Cheese Scramble. Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, WW-CREAMY PARMA CHICK VEGGIE. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 2.8 lb a week
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