Gallimh's Journal, 18 January 2012

Yay, good start to the diet. It makes the misery of yesterday worth it! :-D

187.4 lb Lost so far: 2.6 lb.    Still to go: 57.4 lb.    Diet followed 100%.

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741 kcal

Fat: 19.73g | Prot: 116.76g | Carb: 11.75g.   Breakfast: liquid egg whites,  turkey bacon. Lunch: chicken, chicken broth campbell's. Dinner: alaskan cod. Snacks/Other: crystal light lemonade, miracle whip light, 1 carb ketchup, chicken, Nonfat Plain Greek Yogurt. more...

2472 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...