Gallimh's Journal, 17 January 2012

Jeepers!! 35lb gain since I last logged into FS, 7 months ago. Not cool... :-( I guess I do need FS to keep me on track. Ah well, it's a new year; no need to dwell on past indulgences & failures. 2012: the Year of the Skinny! Yeah!

Diet Calendar Entries for 17 January 2012:
736 kcal Fat: 27.04g | Prot: 104.47g | Carb: 7.77g.   Breakfast: liquid egg whites, canadian bacon. Lunch: rotisserie chicken. Dinner: rotisserie chicken. Snacks/Other: crystal light lemonade, Rosey Apples, chicken, water. more...
2642 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

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