Weigh In record (no journal entry) for 14 January 2017
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187.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1632 kcal
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Fat: 61.87g | Prot: 76.31g | Carb: 199.98g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Harvest Snaps Snapea Crisps, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Hormel Corned Beef, Brown Rice, Egg Roll with Beef and/or Pork. Snacks/Other: Ricola Cough Drop, Wrigley Extra Sugar Free Gum - Spearmint, Lactaid 100% Lactose Free Whole Milk, La Dolce Vita Classic Italian Biscotti. more...
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gaining 8.4 lb a week
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