Weigh In record (no journal entry) for 13 January 2017
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186.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1924 kcal
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Fat: 84.83g | Prot: 76.47g | Carb: 218.77g.
Breakfast: Donatos Pizzeria 3 Cheese Garlic Bread, Philadelphia Reduced Fat Cream Cheese. Lunch: Harvest Snaps Snapea Crisps, Marie Callender's Salisbury Steak. Dinner: Banyan Foods Fried Tofu, Brown Rice. Snacks/Other: Peanut Butter and Jelly Sandwich, Doritos Cool Ranch Tortilla Chips (49.6g). more...
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losing 2.8 lb a week
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