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Started Insanity last night. Weight loss seemed to plateau so I stepped up my workout.
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168.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1333 kcal
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Fat: 35.05g | Prot: 108.88g | Carb: 151.62g.
Breakfast: Oatmeal, Toasted Whole Wheat Bread, Bacon, Scrambled Egg (Whole, Cooked), Egg White. Lunch: 12" Turkey Breast. Dinner: Cooked Asparagus (from Fresh). Snacks/Other: Egg White, Protein Powder - Vanilla, Activia Strawberry Yogurt. more...
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2246 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 25.2 lb a week
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