aalwine's Journal, 18 January 2012

213.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 91.67g | Prot: 113.34g | Carb: 244.03g.   Breakfast: splenda, coffee, 2% Fat Milk, Honey Whole Wheat Bread (Fiber One), Pure Almond Milk - Vanilla, olive oil, Diet Energy Drink Mix - Orange, activia, crushed tomatoe, Blueberries (Unsweetened, Frozen), Egg White, 2% milk. Lunch: Honey Whole Wheat Bread (Fiber One), ground bison, Natural Choice Honey Deli Ham, onion, Egg White , Swiss Cheese . Dinner: Nonfat Strawberry Greek Yogurt (Chobani), 100 Calorie Snack Pack, Stir-fry Vegetables, Cooked Lentils, RP VERSAILLES, Colby Jack Cheese Sticks, Extra Virgin Olive Oil, SUNFLOWER SEEDS RST-N/S. Snacks/Other: Colby Jack Cheese Sticks, Natural Oven Roasted Almonds - Sea Salt, Red Delicious Apples, Oranges , Cream (Half & Half) , splenda, coffee. more...

2373 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...