Weigh In record (no journal entry) for 14 February 2010
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199.8 lb
Lost so far: 6.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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2068 kcal
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Fat: 87.73g | Prot: 111.71g | Carb: 81.56g.
Breakfast: Light Butter (Stick with Salt) , Fried Egg , 100% Whole Wheat Bread, Coffee Creamer. Lunch: Whole Wheat Spaghetti, American Cheese, Extra Lean Ground Beef. Dinner: Shrimp, Potatoes Au Gratin, Beef Filet Mignon (4 oz). Snacks/Other: Martini, Red Table Wine . more...
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2966 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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