Weigh In record (no journal entry) for 15 February 2010
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199.8 lb
Lost so far: 6.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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1537 kcal
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Fat: 41.10g | Prot: 58.11g | Carb: 193.46g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Light & Fit Yogurt - Vanilla (45 Calorie), Coffee Creamer. Lunch: Light & Fit 0% Plus - Strawberry. Dinner: Orange Chicken. Snacks/Other: Martini, Almonds , Turkey Cotto Salami. more...
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3017 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 4 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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