Weigh In record (no journal entry) for 13 February 2010
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201.8 lb
Lost so far: 4.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2010:
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1134 kcal
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Fat: 55.84g | Prot: 77.08g | Carb: 76.85g.
Breakfast: Large Grade A Eggs (Hard Boiled), Light & Fit Yogurt - Vanilla (45 Calorie), Coffee Creamer. Lunch: Reduced Fat Sour Cream, Cucumber (Peeled), Healthy Request Chunky New England Clam Chowder. Dinner: Loin Pork Roast, Cooked Asparagus (from Fresh), Cooked Brussels Sprouts. more...
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2720 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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