Tome19 - Member

Tome19

Joined January 2010

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Weight History

Start Weight

206.0 lb

Lost so far: 31.0 lb

Current Weight

175.0 lb
Performance: losing 0.0 lb a week

Goal Weight

170.0 lb

Still to go: 5.0 lb

Tome19's Weight History

	1/4 cup whole Almonds
	1 serving Light & Fit Yogurt - Vanilla (45 Calorie)
	1 serving Instant Lunch Ramen Noodles with Vegetables
	Calisthenics (light, e.g. home exercise)
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)