Weigh In record (no journal entry) for 13 January 2017
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157.2 lb
Lost so far: 4.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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627 kcal
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Fat: 18.97g | Prot: 52.87g | Carb: 40.37g.
Breakfast: Garden of Life Raw Protein Chocolate Cacao, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Red Onions, Cooked Mushrooms (Fat Added in Cooking), Egg White. Dinner: Marketside Italian Chopped Salad, Red Table Wine. more...
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losing 11.6 lb a week
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