Weigh In record (no journal entry) for 13 January 2017
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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190 kcal
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Fat: 12.00g | Prot: 3.00g | Carb: 21.00g.
Breakfast: Kind Fruit & Nut Almond & Coconut Bar. more...
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losing 1.2 lb a week
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