Weigh In record (no journal entry) for 23 January 2017
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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580 kcal
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Fat: 35.00g | Prot: 25.00g | Carb: 47.00g.
Breakfast: Starbucks Bacon Gouda Egg Sandwich, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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gaining 1.4 lb a week
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