| February 2017 |
| Tue 7th: |
390 *
|
22%
|
fat: 26.00g |
| |
protein: 17.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 6th: |
897 *
|
51%
|
fat: 36.85g |
| |
protein: 49.48g |
| |
carbs: 94.80g |
|
-
|
-
|
| Thu 2nd: |
490 *
|
28%
|
fat: 27.00g |
| |
protein: 23.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| January 2017 |
| Tue 24th: |
200 *
|
11%
|
fat: 15.00g |
| |
protein: 6.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 23rd: |
580 *
|
33%
|
fat: 35.00g |
| |
protein: 25.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Wed 18th: |
305 *
|
17%
|
fat: 18.57g |
| |
protein: 16.19g |
| |
carbs: 17.96g |
|
-
|
-
|
| Fri 13th: |
190 *
|
11%
|
fat: 12.00g |
| |
protein: 3.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 10th: |
380 *
|
22%
|
fat: 20.00g |
| |
protein: 19.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 9th: |
1135 *
|
65%
|
fat: 47.00g |
| |
protein: 45.78g |
| |
carbs: 132.80g |
|
-
|
-
|
| Sat 7th: |
350 *
|
20%
|
fat: 21.00g |
| |
protein: 13.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Fri 6th: |
1204 *
|
69%
|
fat: 37.92g |
| |
protein: 96.77g |
| |
carbs: 123.74g |
|
-
|
-
|
| Thu 5th: |
1427 *
|
82%
|
fat: 55.77g |
| |
protein: 89.54g |
| |
carbs: 151.65g |
|
-
|
-
|
| Wed 4th: |
1363 *
|
78%
|
fat: 52.48g |
| |
protein: 86.85g |
| |
carbs: 142.75g |
|
-
|
-
|
| Tue 3rd: |
2091 *
|
119%
|
fat: 80.99g |
| |
protein: 130.70g |
| |
carbs: 214.27g |
|
-
|
-
|
| Mon 2nd: |
2109 *
|
121%
|
fat: 76.89g |
| |
protein: 83.96g |
| |
carbs: 199.05g |
|
-
|
-
|
| August 2016 |
| Mon 29th: |
1253 *
|
72%
|
fat: 79.00g |
| |
protein: 57.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| July 2016 |
| Mon 25th: |
1015 *
|
58%
|
fat: 51.36g |
| |
protein: 48.01g |
| |
carbs: 90.86g |
|
-
|
-
|
| May 2016 |
| Mon 23rd: |
714 *
|
41%
|
fat: 42.64g |
| |
protein: 24.23g |
| |
carbs: 60.34g |
|
-
|
-
|
| Sun 22nd: |
2617 *
|
150%
|
fat: 155.41g |
| |
protein: 105.62g |
| |
carbs: 214.44g |
|
-
|
-
|
| June 2015 |
| Mon 8th: |
594 *
|
34%
|
fat: 28.08g |
| |
protein: 22.65g |
| |
carbs: 73.92g |
|
-
|
-
|
