Weigh In record (no journal entry) for 13 January 2017
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271.4 lb
Lost so far: 0 lb.
Still to go: 71.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 January 2017:
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2074 kcal
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Fat: 77.48g | Prot: 73.80g | Carb: 168.00g.
Breakfast: Coffee with Cream and Sugar, El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: Hungry Howie's Pizza Marinara Dipping Sauce, Pizza Pizza Pepperoni Pizza, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Mixed Nuts, Shoppers Value Mixed Fruit, Schwan's California Blend, Schwan's LiveSmart Tilapia Loins. Snacks/Other: Rum, White Table Wine, Great Value Mixed Nuts. more...
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3137 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 52 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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