Weigh In record (no journal entry) for 19 January 2017
|
273.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 January 2017:
|
2039 kcal
|
Fat: 90.82g | Prot: 108.09g | Carb: 118.27g.
Breakfast: El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: Great Value Chunky Mixed Fruit, Kraft Natural Mozzarella String Cheese, Great Value Black Forest Smoked Ham, Hormel Turkey Pepperoni, Planters Honey Roasted Peanuts (1.75 oz). Dinner: Table Wine, No Name Mixed Vegetables, Wegmans BBQ Pulled Pork. Snacks/Other: Kraft Natural Mozzarella String Cheese, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Planters Honey Roasted Peanuts (1.75 oz), Celery. more...
|
|
3196 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours. more...
|
gaining 1.9 lb a week
|
 Comments
Interestingly, when they did the "In Body" measurements at the Dr's office at 5:30pm, I had lost 3 lb's of fat and put on 2 lbs' of muscle. So even though my weight went up, it was mostly water from hydrating and muscle that I had gained.
20 Jan 17 by member: jrnokes
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrnokes's weight history
|