Weigh In record (no journal entry) for 13 January 2017
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171.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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2434 kcal
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Fat: 91.81g | Prot: 93.32g | Carb: 174.79g.
Breakfast: Trader Joe's Blueberry Fiber Mini Cakes, Morningstar Farms Veggie Breakfast Sausage Patties, Stonefire Tandoor Baked Mini Naan (45g). Lunch: Lion's Choice Turkey Sandwich on Wheat, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Delallo Provolini Antipasti, Cabernet Sauvignon Wine. Snacks/Other: Starbucks Cranberry Bliss Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brandy, Kirkland Signature Mixed Nuts, Kerrygold Dubliner Irish Cheese. more...
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losing 1.4 lb a week
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