Ironpony's Journal, 17 January 2012

I was really hoping to be atleast 119! confused because my clothes are fitting wonderfully and I can really tell my stomach is alot smaller. Well as long as I weigh 119 by Friday I will be happy. I'm having super sinus headache and stuffed up nose..it's making me feel not even hungry which I guess is a positive way to look at it.

120.4 lb Lost so far: 10.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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906 kcal

Fat: 56.40g | Prot: 55.03g | Carb: 41.71g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Frosted Flakes. Dinner: Cheese Garlic Croutons, Caesar Salad Dressing, Romaine Lettuce, Beef Strip Loin Steaks (8 oz). more...

1583 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...