Weigh In record (no journal entry) for 17 January 2012
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145.5 lb
Lost so far: 15.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1851 kcal
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Fat: 48.83g | Prot: 60.72g | Carb: 296.85g.
Breakfast: Triscuit Crackers Original, Organic Creamy Peanut Butter, Grapefruit Juice. Lunch: Hummus with Pretzel Crisps To Go, Water, Lemonade (20 oz), Apple Slices, Black Olives, 6" Black Forest Ham. Dinner: SOUP AT HAND VEGETABLE BEEF, SOUP AT HAND VEGETABLE BEEF, Izze Sparkling Grapefruit Soda. Snacks/Other: Dark Chocolate. more...
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1944 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 5 minutes, elliptical - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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