Weigh In record (no journal entry) for 19 January 2012
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144.4 lb
Lost so far: 16.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1653 kcal
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Fat: 32.07g | Prot: 46.60g | Carb: 315.64g.
Breakfast: Sparkling Grapefruit, Grapefruit Juice, Original Flavor Bean Dip, Triscuit Crackers Original, Strawberries & Cream Instant Oatmeal. Lunch: Lemonade (20 oz), Apple Slices, 6" Black Forest Ham. Dinner: Hamburger (Single Patty), Hamburger Buns. Snacks/Other: Purely Decadent Cherry Amaretto, Propel Lemonade Fit Powder. more...
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1682 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Swimming (slow) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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