Weigh In record (no journal entry) for 12 January 2017
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172.6 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2017:
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2359 kcal
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Fat: 58.42g | Prot: 137.52g | Carb: 322.63g.
Lunch: Beef Meatballs, Lentils. Dinner: White Potatoes (Flesh and Skin), Cod, Cod, White Potatoes (Flesh and Skin). Snacks/Other: Bananas, Bananas, Carrots. more...
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losing 2.3 lb a week
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