Weigh In record (no journal entry) for 10 January 2017
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173.3 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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2446 kcal
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Fat: 78.74g | Prot: 130.00g | Carb: 319.23g.
Dinner: Olive Oil, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Mushroom Sauce (Dry, Dehydrated), Bulgur, Cooked Shad Roe, Meat Filled Tortellini. Snacks/Other: Energy Drink. more...
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gaining 0.2 lb a week
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