skylarue's Journal, 12 January 2017

167.6 lb Lost so far: 15.4 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 89.16g | Prot: 113.72g | Carb: 9.53g.   Breakfast: Egg. Lunch: Pork. Dinner: Green String Beans, Lettuce, Sainsbury's Basics French Brie. more...

2354 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...