zhanghao_1st's Journal, 11 January 2017

166.0 lb Lost so far: 2.0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 88.64g | Prot: 151.92g | Carb: 75.18g.   Breakfast: Fried Egg, Naturegg Simply Egg Whites, Frozen Blueberries, Danone Oikos 0% Greek Yogurt. Lunch: Raisins (Seedless), Dry Grated Parmesan Cheese, Liberte Greek Yogurt 0%, Great Value Romaine Lettuce, Kirkland Signature Tail-on Cooked Shrimp, Natursource Salad Topper Lite, Olive Oil, Avocado, Grimm's Lean Turkey Pepperoni, Olivia Sole Fillets, Truroots Organic Quinoa. Dinner: Cooked Chinese Cabbage, Eggplant, Beer, Scrambled Egg (Whole, Cooked), 水煮猪排骨, Chicken Thigh (Skin Eaten). more...

2618 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Rowing - 13 minutes, Treadmill - 27 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...